Mushrooms for Health

Just 3 sun-exposed mushrooms...

The ultimate vitamin D boost
to support your immunity.

Learn more about how eating just three cup mushrooms
a day can provide all of your daily vitamin D needs,
to support help your immune system.

Australian Grown Mushroom Varieties

...what about wild mushrooms?

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Mushrooms for health

The mighty mushroom packs a nutrition punch!

Don’t confuse mushrooms for an ordinary vegetable… Mushrooms are fungi and have their own unique nutrition profile that proves they really are a superfood!

Mushroom recipes

Delicious mushroom recipes

That the whole family will enjoy!

From mushroom appetisers to mushroom risotto or the perfect mushroom sauce. These delicious mushroom recipes are quick to make and are real crowd pleasers.

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Build better ‘blended’ burgers…

Just make room for mushrooms!

Aussies love a summer BBQ. Learn how to boost the flavour and the nutritional value of your burger patties, simply by blending in some mushrooms.

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@australianmushroomgrowers

Meat Free Mondays just got DE-LICIOUS with this ve

Meat Free Mondays just got DE-LICIOUS with this vegan mushroom bourguignon mushroom recipe. Sautéed mushrooms, carrots and shallots in a thick gravy. ⁠
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Recipe from: @Taste_team visit www.taste.com.au for more mushroom recipe inspo ⁠
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#meatfreemonday #MushroomRecipe #Mushrooms #MushroomInspo #Vegan #VeganComfortFood #AustralianMushrooms #AustralianMushroomGrowers

Don't be fooled by the simple look of this dish. W

Don't be fooled by the simple look of this dish. With spicy flavours of chilli and ginger and fresh taste of kale, this is no ordinary mushroom soup! (As if there was such a thing?!) You simply have to give this recipe a try. ⁠
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#AustralianMushrooms #AustralianMushroomGrowers #Mushrooms #MushroomsForHealth #MeatFreeRecipe #VeganRecipe

Thanks @Curtisstone for this mushroom bolognese wi

Thanks @Curtisstone for this mushroom bolognese with pasta spirals recipe featuring "The Blend" - which is a simple cooking technique to substitute some minced meat for mushrooms! By using #TheBlend cooking technique, you instantly make family meals like spaghetti, lasagne or meatloaf much more nutritious and delicious (and the kids wont even realise mushrooms are in it!) For spaghetti, just substitute 50% of the minced meat for finely diced mushrooms and cook the recipe as normal. EASY! ⁠
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Recipe from @Taste_team check it out on www.taste.com.au

With winter well and truly set-in here in Australi

With winter well and truly set-in here in Australia, we are all rugging up and spending more time in doors. Less time in the sun means we need to solely rely on our diet to ensure we are getting the recommended daily intake of vitamin D.⁠
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It's scary to think that one in four Australian's are vitamin D deficient. Vitamin D is an essential vitamin that supports our immune system and our metabolism. It also helps us maintain strong bones and teeth, by helping the body absorb calcium from our diet... so it's very important that we get our daily dose!⁠
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Eating just 3 mushrooms (100g) per day, can provide 100% of your daily vitamin D needs! How you ask? By popping them in the midday sun for 15-minutes to 'tan' them. The mushroom use the sun to naturally multiply their vitamin D levels. ⁠
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Pretty cool huh? ⁠
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Check our our blog to learn more. ⁠
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#AustralianMushrooms #AustralianMushroomGrowers #MushroomsForHealth #Mushrooms #HealthyEating "HealthyEatingTips

Did you know, that if you substitute 50% of your m

Did you know, that if you substitute 50% of your minced meat for finely diced mushrooms, the “meaty taste” enhances - without the flavour becoming “mushrooms”? It’s actually scientifically proven! Thanks to the umami flavour of mushrooms, you can add in loads of nutritional value and cut the fat.. without changing the taste of your favourite meatball recipe. Which means, the kids will never know they are eating healthy 😉♥️🍄

Teriyaki blended meat balls - 60% Pork mince + 40%

Teriyaki blended meat balls - 60% Pork mince + 40% Australian Mushrooms 🤤 The Blend cooking technique of substituting some mince for mushrooms makes meals more nutritious, lighter and tastier!

@australianmushrooms
#mushroomrecipes #theblend #blenditarian

Mmmmmm mushroom gravy 😍🤤 My secret ingredien

Mmmmmm mushroom gravy 😍🤤 My secret ingredient is a teaspoon of German mustard. What’s yours?

Now THAT’S a perfect Sunday breakfast! Three big

Now THAT’S a perfect Sunday breakfast! Three big Mushrooms, perfectly cooked 👌😋Thanks @harvestbreadscafe.
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#australianmushrooms #australianmushroomgrowers #mushrooms #ratemybreakfast #healthybreakfast

... what else to do in a rainy Saturday afternoon.

... what else to do in a rainy Saturday afternoon. #comfortfood #australianmushrooms

... how's your Sunday breakky looking? Go on, make

... how's your Sunday breakky looking? Go on, make it flash and SUPER delicious with a few sautéed mushrooms! ⁠⁠
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Simply chop your mushies, add some olive oil to a hot pan and fry them for a few minutes 'till they are golden brown.⁠⁠
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Whack them on some sourdough toast and add whatever takes your fancy. Maybe some spinach and fetta, maybe a poached egg? Or maybe just enjoy your mushies on toast with a little bit of salt and pepper. 👌😋 ⁠⁠
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Are you having mighty mushies for breakky this morning? Show us a photo below! ⁠⁠
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Thanks @AustralianMushrooms for the photo. (Think I'll have seconds!) ⁠⁠
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#AustralianMushrooms #AustralianMushroomGrowers #Mushrooms #SundayFunday

... Dreaming of the weekend already? Why not invi

... Dreaming of the weekend already? Why not invite your friends over for a BBQ? That's a great excuse to try this impressive BBQ mushrooms trick! Simply skewer some rosemary through the sides of mushrooms (de-stalked so they lay flat on the grill) brush with a little marinade made with olive oil, lemon and rosemary leaves - and grill for 2-3 minutes either side. ⁠⁠
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Thanks @AustralianMushrooms for the recipe 😋🍄⁠⁠
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#AustralianMushrooms #AustralianMushroomGrowers #Mushrooms #WeekendEats

Ahhhhh... Easter Saturday. Time for sleep-ins, hom

Ahhhhh... Easter Saturday. Time for sleep-ins, home cooked breaky and of course - MUSHROOMS!

What’s your trick to taking your sautéd mushrooms to the next level? Mine is a sprinkle of garlic salt, fresh time and Australian fetta. 👌

#mushrooms #australianmushrooms #ratemybreakfast

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