Mushrooms for Health

Just 3 sun-exposed mushrooms...

The ultimate vitamin D boost
to support your immunity.

Learn more about how eating just three cup mushrooms
a day can provide all of your daily vitamin D needs,
to help support your immune system.

Australian Grown Mushroom Varieties

...what about wild mushrooms?

Mushroom Research

Mushrooms for health

The mighty mushroom packs a nutrition punch!

Don’t confuse mushrooms for an ordinary vegetable… Mushrooms are fungi and have their own unique nutrition profile that proves they really are a superfood!

Mushroom recipes

Delicious mushroom recipes

That the whole family will enjoy!

From mushroom appetisers to mushroom risotto or the perfect mushroom sauce. These delicious mushroom recipes are quick to make and are real crowd pleasers.

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hamburger-with-mushrooms

Build better ‘blended’ burgers…

Just make room for mushrooms!

Aussies love a summer BBQ. Learn how to boost the flavour and the nutritional value of your burger patties, simply by blending in some mushrooms.

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Receive delicious Mushroom recipies and much more.

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@australianmushroomgrowers

What's for lunch? How about a classic pub favourit

What's for lunch? How about a classic pub favourite, made at home? This Mushroom and Minute Steak Sandwich recipe is perfect for lunch or dinner with a side of chips... ⁠
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Mmmmmm. Chips. ⁠
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Get the recipe through the link in our bio. ⁠
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#AustralianMushrooms #Mushrooms #MushroomRecipes #LunchIdeas #WhatToCook

Take an ordinary mushrooms and eggs on toast to th

Take an ordinary mushrooms and eggs on toast to the next level. By switching up some of the ingredients a simple mushrooms on toast becomes a gourmet delight with a medley of button, portobello and oyster mushrooms, on top of toasted brioche. Serve with a perfectly poach egg and a simple rocket, pine nut and parmesan salad. Sounds tricky, but it's actually very simple... and sooo delicious! ⁠
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Get the recipe through the link in bio. ⁠
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#AustralianMushrooms #Mushrooms #WhatsForBreakfast #Ratemybreakfast⁠ #SundayBreakfast ⁠
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Oh BOY does this look good! Who doesn't love steak

Oh BOY does this look good! Who doesn't love steak and mash, drizzled in a rich mushroom gravy?This recipe will show you how to get a robust mushroom flavour in your gravy and the smoothest, creamiest and best ever mash potato to mop it up with.⁠
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Recipe link in bio.⁠
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#AustralianMushrooms #Mushrooms #WhatsForDinner #MushroomRecipes

We have MUSHROOM in our hearts for you Dad, Happy

We have MUSHROOM in our hearts for you Dad, Happy Father's Day! ⁠
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Go on... celebrate your Dad and tell us his best 'Dad joke' below! ⁠
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#FathersDay #HappyFathersDay #CelebrateDad

Father's Day (that's this Sunday!) is a time when

Father's Day (that's this Sunday!) is a time when we tell Dad just how much we love him. This special day is a celebration and thanks for Dad, but it also makes us stop and think about his health and wellbeing. ⁠
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Mushrooms are particularly good for men's health, and we have compiled the top five reasons why Dad should be eating mushrooms this Father's Day (and every other day!)⁠
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🍄 Mushrooms may help to support immunity⁠
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🍄 Mushrooms may help prevent prostate cancer⁠
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🍄 Mushrooms may help reduce the risk of gout⁠
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🍄 Mushrooms may help with cognative function ⁠
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🍄 Mushrooms can help with weight management⁠
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Follow the link in our bio to read more. Check out our recipe link too! ⁠
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#MushroomsForHealth #FathersDay #MensHealth #AustralianMushrooms

Meat Free Mondays just got DE-LICIOUS with this ve

Meat Free Mondays just got DE-LICIOUS with this vegan mushroom bourguignon mushroom recipe. Sautéed mushrooms, carrots and shallots in a thick gravy. ⁠
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Recipe from: @Taste_team visit www.taste.com.au for more mushroom recipe inspo ⁠
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#meatfreemonday #MushroomRecipe #Mushrooms #MushroomInspo #Vegan #VeganComfortFood #AustralianMushrooms #AustralianMushroomGrowers

Don't be fooled by the simple look of this dish. W

Don't be fooled by the simple look of this dish. With spicy flavours of chilli and ginger and fresh taste of kale, this is no ordinary mushroom soup! (As if there was such a thing?!) You simply have to give this recipe a try. ⁠
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#AustralianMushrooms #AustralianMushroomGrowers #Mushrooms #MushroomsForHealth #MeatFreeRecipe #VeganRecipe

Thanks @Curtisstone for this mushroom bolognese wi

Thanks @Curtisstone for this mushroom bolognese with pasta spirals recipe featuring "The Blend" - which is a simple cooking technique to substitute some minced meat for mushrooms! By using #TheBlend cooking technique, you instantly make family meals like spaghetti, lasagne or meatloaf much more nutritious and delicious (and the kids wont even realise mushrooms are in it!) For spaghetti, just substitute 50% of the minced meat for finely diced mushrooms and cook the recipe as normal. EASY! ⁠
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Recipe from @Taste_team check it out on www.taste.com.au

With winter well and truly set-in here in Australi

With winter well and truly set-in here in Australia, we are all rugging up and spending more time in doors. Less time in the sun means we need to solely rely on our diet to ensure we are getting the recommended daily intake of vitamin D.⁠
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It's scary to think that one in four Australian's are vitamin D deficient. Vitamin D is an essential vitamin that supports our immune system and our metabolism. It also helps us maintain strong bones and teeth, by helping the body absorb calcium from our diet... so it's very important that we get our daily dose!⁠
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Eating just 3 mushrooms (100g) per day, can provide 100% of your daily vitamin D needs! How you ask? By popping them in the midday sun for 15-minutes to 'tan' them. The mushroom use the sun to naturally multiply their vitamin D levels. ⁠
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Pretty cool huh? ⁠
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Check our our blog to learn more. ⁠
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#AustralianMushrooms #AustralianMushroomGrowers #MushroomsForHealth #Mushrooms #HealthyEating "HealthyEatingTips

Did you know, that if you substitute 50% of your m

Did you know, that if you substitute 50% of your minced meat for finely diced mushrooms, the “meaty taste” enhances - without the flavour becoming “mushrooms”? It’s actually scientifically proven! Thanks to the umami flavour of mushrooms, you can add in loads of nutritional value and cut the fat.. without changing the taste of your favourite meatball recipe. Which means, the kids will never know they are eating healthy 😉♥️🍄

Teriyaki blended meat balls - 60% Pork mince + 40%

Teriyaki blended meat balls - 60% Pork mince + 40% Australian Mushrooms 🤤 The Blend cooking technique of substituting some mince for mushrooms makes meals more nutritious, lighter and tastier!

@australianmushrooms
#mushroomrecipes #theblend #blenditarian

Mmmmmm mushroom gravy 😍🤤 My secret ingredien

Mmmmmm mushroom gravy 😍🤤 My secret ingredient is a teaspoon of German mustard. What’s yours?

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