Name: Mushroom Zoodle Bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 400 g mixed mushrooms, sliced (cup, shitake, swiss brown); 2 tbsp olive oil; 1 large red capsicum, sliced; bunch kale, stems removed and leaves chopped; 400 g zucchini, cut into noodles (“zoodles”) or pre brought zoodles; 1 tbsp black sesame seeds; 2 tbsp soy sauce; 2 tbsp mirin; 1 tsp grated ginger; 1 tsp wasabi paste; 100 g soba noodles; 2 salmon fillets

Mushroom Zoodle Bowl

Yields2 Servings

Prep Time20 minsCook Time10 minsTotal Time30 mins

400 g mixed mushrooms, sliced (cup, shitake, swiss brown)

2 tbsp olive oil

1 large red capsicum, sliced

bunch kale, stems removed and leaves chopped

400 g zucchini, cut into noodles (“zoodles”) or pre brought zoodles

1 tbsp black sesame seeds

Dressing

2 tbsp soy sauce

2 tbsp mirin

1 tsp grated ginger

1 tsp wasabi paste

Optional Extras

100 g soba noodles

2 salmon fillets

1

Prepare the dressing by combining all ingredients in a bowl or jar. Mix or shake to combine.

2

Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add mushrooms and cook for 5-6 minutes or until tender. Remove from the heat and aside in a large bowl.

3

Add remaining olive oil to the pan and return to the heat. Add capsicum slices and cook for 3-4 minutes. Add kale to the pan and continue to cook for a further 2 minutes. Remove from the heat and set aside in the bowl to cool.

4

Once the cooked ingredients have cooled, stir through the zoodles and sesame seeds.

5

If using soba noodles, prepare according to the package instructions. Allow to cool completely then mix through the zoodle salad.

6

If adding salmon, marinade in a small amount of the dressing then cook according to your preference and serve with zoodle salad.

7

Drizzle with dressing and serve.

Ingredients