Yields1 ServingPrep Time5 minsCook Time40 minsTotal Time45 mins
Ingredients
2tbspolive oil or butter
1onion, diced
4cloves garlic, thinly sliced
250gbutton mushrooms, sliced
2tbsptomato paste
1tspharissa paste
1cupdried green lentils, thoroughly rinsed
1tbspsoy sauce
3cupschicken broth or vegetable stock
34sprigs thyme
Salt and Pepper
¼cupfinely grated parmesan cheese, to serve
Method
1
Heat oil in a large frying pan over high heat. Add the onion and cool, stirring for 1-2 minutes. Reduce heat to medium and add the garlic. Continue to cook for a further 2-3 minutes.
2
Add the sliced mushrooms to the pan. Cook, stirring for 2-3 minutes or until starting to soften. Add the tomato and harissa paste and cook, stirring for 1-2 minutes before adding the lentils. Stir to combine.
3
Add the soy sauce, broth and thyme to the pan. Season with salt and pepper. Reduce heat to low and simmer uncovered for 35-40 minutes or until the lentils have softened and most of the liquid has absorbed. Adjust the seasoning to taste.
4
Divide between bowls and top with parmesan cheese to serve.
Ingredients
Ingredients
2tbspolive oil or butter
1onion, diced
4cloves garlic, thinly sliced
250gbutton mushrooms, sliced
2tbsptomato paste
1tspharissa paste
1cupdried green lentils, thoroughly rinsed
1tbspsoy sauce
3cupschicken broth or vegetable stock
34sprigs thyme
Salt and Pepper
¼cupfinely grated parmesan cheese, to serve
Directions
Method
1
Heat oil in a large frying pan over high heat. Add the onion and cool, stirring for 1-2 minutes. Reduce heat to medium and add the garlic. Continue to cook for a further 2-3 minutes.
2
Add the sliced mushrooms to the pan. Cook, stirring for 2-3 minutes or until starting to soften. Add the tomato and harissa paste and cook, stirring for 1-2 minutes before adding the lentils. Stir to combine.
3
Add the soy sauce, broth and thyme to the pan. Season with salt and pepper. Reduce heat to low and simmer uncovered for 35-40 minutes or until the lentils have softened and most of the liquid has absorbed. Adjust the seasoning to taste.
4
Divide between bowls and top with parmesan cheese to serve.