Coconut & Curry Leaf Mushrooms with Vegetable Dahl

Yields4 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins
Approximate recipe cost: $13.88
Approximate serve cost: $3.47
Ingredients:
 1 cup red lentils, thoroughly rinsed
 1 tbsp coconut oil
 1 medium onion, finely diced
 3 garlic cloves, crushed
 1 tbsp fresh grated ginger
 1 tsp ground turmeric
 1 tsp ground cumin
 1 tsp ground coriander
 ½ tsp chili flakes or powder (optional)
 1 tsp salt
 ½ cup canned tomatoes
 1 can (400ml) coconut milk
 2 cups water or vegetable stock
 2 handfuls of spinach or kale (optional)
Curry Leaf Mushrooms:
 1 tbsp coconut oil
 8 large cup mushrooms, stems removed (you can use them later)
 Pinch of salt and black pepper
 2 stems curry leaves
To Serve:
 Chili Oil
METHOD:
2

In preparation to cook the mushrooms, preheat the oven to 180℃.

3

To prepare the dahl, place the oil in a heavy based saucepan over medium heat.

4

Add the onions and sauté until softened and lightly golden.

5

Add the garlic, ginger, turmeric, cumin, coriander, and chili. Cook for 1-2 minutes or until fragrant.

6

Stir in the tomatoes, and cook for a further 2 minutes.

7

Add the rinsed lentils, coconut milk, and 2 cups of water or stock.

8

Bring the mixture to a boil then reduce heat to low and simmer, covered for 20-25 minutes, stirring occasionally until the lentils are soft and the dhal is thickened.

9

Stir in spinach or kale (if using) in the last 5 minutes of cooking.

10

Season with salt and adjust with more stock if needed.

11

While the dhal simmers, place the mushrooms in a baking dish with coconut oil and curry leaves. Place in the oven to cook for 10-15 minutes, turning once during cooking.

12

To serve, ladle the dhal into bowls and top with mushrooms.

13

Garnish with curry leaves and chilli oil.

Ingredients

Approximate recipe cost: $13.88
Approximate serve cost: $3.47
Ingredients:
 1 cup red lentils, thoroughly rinsed
 1 tbsp coconut oil
 1 medium onion, finely diced
 3 garlic cloves, crushed
 1 tbsp fresh grated ginger
 1 tsp ground turmeric
 1 tsp ground cumin
 1 tsp ground coriander
 ½ tsp chili flakes or powder (optional)
 1 tsp salt
 ½ cup canned tomatoes
 1 can (400ml) coconut milk
 2 cups water or vegetable stock
 2 handfuls of spinach or kale (optional)
Curry Leaf Mushrooms:
 1 tbsp coconut oil
 8 large cup mushrooms, stems removed (you can use them later)
 Pinch of salt and black pepper
 2 stems curry leaves
To Serve:
 Chili Oil

Directions

METHOD:
2

In preparation to cook the mushrooms, preheat the oven to 180℃.

3

To prepare the dahl, place the oil in a heavy based saucepan over medium heat.

4

Add the onions and sauté until softened and lightly golden.

5

Add the garlic, ginger, turmeric, cumin, coriander, and chili. Cook for 1-2 minutes or until fragrant.

6

Stir in the tomatoes, and cook for a further 2 minutes.

7

Add the rinsed lentils, coconut milk, and 2 cups of water or stock.

8

Bring the mixture to a boil then reduce heat to low and simmer, covered for 20-25 minutes, stirring occasionally until the lentils are soft and the dhal is thickened.

9

Stir in spinach or kale (if using) in the last 5 minutes of cooking.

10

Season with salt and adjust with more stock if needed.

11

While the dhal simmers, place the mushrooms in a baking dish with coconut oil and curry leaves. Place in the oven to cook for 10-15 minutes, turning once during cooking.

12

To serve, ladle the dhal into bowls and top with mushrooms.

13

Garnish with curry leaves and chilli oil.

Notes

Coconut & Curry Leaf Mushrooms with Vegetable Dahl

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