National Mushroom Day 2021

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It’s Back-to-School time, which means schedules are about to fill up with science projects, after-school sports, homework, band practice, carpooling, and school discos.

Is your head spinning yet?

While life may seem chaotic and unpredictable, your meals don’t have to be.

We’ve taken the guesswork out of meal planning and rounded up a collection of easy, healthy mushroom dishes the whole family will love! (No school-age kids at home? No problem. You’ll still enjoy these simple yet delicious recipes!)

Tips to start:

  • Cut down time in the kitchen by purchasing pre-cut veg.
  • Blend mushrooms with meat to make meals go further (plus boost flavour and nutrition).
  • Opt for meals you can make ahead and freeze – freeing up your time during the week!

Creamy Mushroom & Bacon Triangles

Golden, flaky filo pastry filled with a creamy mix of mushrooms, crispy bacon, parmesan, and herbs. These bite-sized beauties are perfect for lunchboxes or after-school snacks. Best served warm, but just as delicious cold!

Teriyaki Mushroom Sushi Rolls

 Swap out seafood for umami-rich teriyaki mushrooms in these fresh and flavourful sushi rolls. Paired with creamy avocado and crisp cucumber, they’re a perfect lunchbox or snack-time winner!

 

Mushroom, Cheese & Vegemite Scrolls

A savoury Aussie twist on a classic scroll! Buttery dough (or easy puff pastry) rolled with umami-packed mushrooms, melty cheese, and a hit of Vegemite. Perfect for lunchboxes or an arvo snack.

 

Mushroom Omelette Wrap

A protein-packed, veggie-loaded brekkie wrap featuring fluffy eggs, savoury mushrooms, parmesan, and fresh greens. Quick to make and perfect for eating on the go!

 

National Mushroom Day is celebrated in Australia on October 15 and is a special day for Aussie mushroom farmers, health professionals, restaurants and cafés and of course our mushroom loving home-cooks to celebrate Australian grown mushrooms for their unique health benefits and delicious taste!

In fact, October 15th marks International Mushroom Day, with many other countries celebrating mushrooms on the same day each year.

This year, the AMGA celebrated National Mushroom Day with “mighty” mushroom research being conducted around the globe, culminating in an expert round table conducted by Nutrition Research Australia. Together with a group of leading Australian nutrition experts, food scientists, an indigenous culture expert and a culinary nutrition expert, NRAUS led a round table to discuss the science, history and future of mushrooms. An impressive range of evidence emerged, which showed that in addition to being a super-food and nutritional all-rounder, it seems mushrooms could soon be a food recommended by health professionals to help prevent vitamin D deficiency, heart disease, support the immune system and the gut. Our AMGA Dietitian Jane Freeman spoke about the round table findings and other research on Perth’s 6PR breakfast show with Gareth Parker

Lockdowns and restrictions weren’t going to dampen the Australian mushroom farmers spirits, with several growers joining in the celebrations. Costa Mushrooms hosted a morning tea with Shiitake sliders at the Adelaide markets, SA Mushrooms hosted a virtual cooking class with PheebsFoods and Pure Mushrooms launched a social media competition to win a gorgeous mushroom pack.

The AMGA spent considerable effort in the lead up to the event, invite people and organisations of influence to help us celebrate the day. Fable Foods joined with social media competition, and Food Matters used the initiative to share mushroom nutrition facts to their 2M+ Facebook fans. The AMGA also commissioned a host of social media influencers to help inspire other health professionals, restaurants and café’s owners, retail outlets and home cooks to join the fun. By using the hashtag #NationalMushroomDay, mushroom lovers were united in the celebrations.

 

National Mushroom Day on October 15, is a special day to celebrate Australian grown mushrooms!

Join in the celebrations by sharing your favourite mushroom recipes, cooking tips or mushroom day special events, by using the hashtag

#NationalMushroomDay

Join our Mushroom Lovers Club!

Receive delicious Mushroom recipies and much more.

Why Mushrooms Are a Great Choice for Growing Minds

Mushrooms contain a unique blend of vitamins, minerals, and antioxidants that the whole family needs. Just one serving of mushrooms (3-4 medium button mushrooms) provides a quarter (25%) of your daily needs for essential vitamins like riboflavin, biotin, niacin, and pantothenic acid, while also contributing to folate intake.

Mushrooms are often celebrated as a superfood, delivering a powerful nutritional punch that’s different from common vegetables. Why? Because mushrooms aren’t actually vegetables – they’re fungi! This unique classification means they offer an entirely different range of nutrients, making them an essential addition to any diet.

A serving of mushrooms (3 mushrooms/100g) provides more than 20% of the daily needs for six essential nutrients: riboflavin, niacin, pantothenic acid, biotin, copper, and selenium. Plus, if mushrooms are exposed to sunlight for just 15 minutes, they can provide 100% of your daily vitamin D requirements—something no vegetable can match!

CHECK OUT OUR OTHER EASY DELIVIOUS MUSHROOM RECIPES HERE