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Australian Mushroom Growers Association

Choose mushrooms this National Heart Week

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Mark your calendars, Australia—October 15 is World Mushroom Day, and what better way to celebrate than by showcasing one of the world’s most versatile and delicious ingredients: Australian mushrooms! Whether you’re a long-time mushroom lover or just getting into cooking with these fabulous fungi, we’ve got you covered with 10 incredible mushroom-inspired recipes from 10 different countries. These dishes highlight how mushrooms can take center stage in any cuisine.

This World Mushroom Day, head down to your local market, grab some fresh mushrooms, and try one (or more!) of these global recipes. Cook up a storm for your family and friends and join us in celebrating the tasty, versatile and healthy goodness of mushrooms.

Here’s a culinary trip around the world, all from the comfort of your kitchen!

 

For something hearty, give this Greek Mushroom Stifado a go. It’s a rich, slow-cooked stew that’s full of bold flavours like red wine and tomatoes, with mushrooms soaking up all that goodness. Just serve with some crusty bread to mop up the sauce.

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Looking for a quick and tasty meal? This 30-Minute Mushroom Laksa brings the rich, aromatic flavours of Southeast Asia to your table in no time. It’s a deliciously comforting noodle soup that’s bursting with flavour.

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Fancy a bit of British flair? This Duxelles & Individual Beef Wellington gives you that restaurant-quality meal at home. Mushrooms add a delicious juicy layer, and the crispy golden puff pastry will make this a family fave. 

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Take your taste buds on a trip to the Middle East with Mushroom Shawarma. Marinated in a blend of spices, these mushrooms are roasted until they’re tender and juicy. Serve them with pita, tahini, and fresh veggies for a light and tasty meal.

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If you’re after something warm and nourishing, this Miso Sesame Crusted Mushroom Udon Noodle Soup hits the spot. The mushrooms are crusted in sesame seeds for a bit of crunch, while the miso broth gives the soup its signature umami kick.

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Try something different with this West African Mushroom Suya. The mushrooms are simmered in a spicy, flavourful sauce that packs a punch. It’s bold, vibrant, and guaranteed to a firm favourite for any family dinner table. Yum!

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Creamy and comforting, this Mixed Mushroom Stroganoff is an absolute winner. With rich, earthy mushrooms cooked in a luscious sauce, it’s quick to whip up and perfect for a cozy night in.

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Short on time? You’ll love this Microwave Mushroom Risotto. It’s creamy, delicious, and so simple. Just pop it in the microwave, and in a few minutes, you’ve got yourself a bowl of Italian comfort food.

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Taco night? These Tex Mex Pulled Mushroom Tacos are a game changer. The mushrooms are shredded and cooked with bold spices, then topped with fresh salsa and crumbled queso fresco. It’s an easy crowd-pleaser.

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Put an Aussie twist on your dinner with Mushroom Schnitzel Parmigiana. You can’t go wrong with a golden, crumbed mushroom schnitzel topped with tomato sauce and melted cheese. It’s a vegetarian take on a pub classic that everyone will love.

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This week is National Heart Week and an important reminder to keep healthy.

According to The Heart Foundation, one Australian suffers a heart attack or stroke every four minutes.

It's a scary statistic, but one you can help change by eating a wide variety of nutritious foods - including the mighty mushy.

There is virtually no fat in mushrooms. Like plant foods, they are also cholesterol-free.

They are low in kilojoules and sodium, while providing potassium.

In fact, research shows mushrooms have been linked to lower cholesterol, lower blood pressure, better weight management and more.

Put all that together and you have a very tasty food that might be key to enhancing your heart health.

National Heart Week runs from May 2 - 8 to raise awareness about the importance of heart health and deliver Heart Health Checks for more at-risk Aussies.

Find out more about the health benefits of mushrooms by clicking here.

Mushrooms for your heart

Portabella Mushrooms

Portabello

Swiss Brown Mushrooms

Swiss Brown

Cup Mushrooms

Cups

Flat Mushrooms

Flats

Button Mushrooms

Buttons

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This World Mushroom Day, let’s come together to celebrate one of the worlds most versatile ingredients by cooking up a storm in the kitchen. Whether you’re craving something rich and comforting, fresh and light, or spicy and bold, there’s a mushroom recipe for you. So head to your local market, grab some mushrooms, and help us celebrate World Mushroom Day—one delicious dish at a time!

Don’t forget to share your creations with us! Tag your mushroom masterpieces with #WorldMushroomDay and spread the love of mushrooms across the globe.