Celebrating Women in the Australian Mushroom Industry this International Women’s Day

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It’s Back-to-School time, which means schedules are about to fill up with science projects, after-school sports, homework, band practice, carpooling, and school discos.

Is your head spinning yet?

While life may seem chaotic and unpredictable, your meals don’t have to be.

We’ve taken the guesswork out of meal planning and rounded up a collection of easy, healthy mushroom dishes the whole family will love! (No school-age kids at home? No problem. You’ll still enjoy these simple yet delicious recipes!)

Tips to start:

  • Cut down time in the kitchen by purchasing pre-cut veg.
  • Blend mushrooms with meat to make meals go further (plus boost flavour and nutrition).
  • Opt for meals you can make ahead and freeze – freeing up your time during the week!

Creamy Mushroom & Bacon Triangles

Golden, flaky filo pastry filled with a creamy mix of mushrooms, crispy bacon, parmesan, and herbs. These bite-sized beauties are perfect for lunchboxes or after-school snacks. Best served warm, but just as delicious cold!

Teriyaki Mushroom Sushi Rolls

 Swap out seafood for umami-rich teriyaki mushrooms in these fresh and flavourful sushi rolls. Paired with creamy avocado and crisp cucumber, they’re a perfect lunchbox or snack-time winner!

 

Mushroom, Cheese & Vegemite Scrolls

A savoury Aussie twist on a classic scroll! Buttery dough (or easy puff pastry) rolled with umami-packed mushrooms, melty cheese, and a hit of Vegemite. Perfect for lunchboxes or an arvo snack.

 

Mushroom Omelette Wrap

A protein-packed, veggie-loaded brekkie wrap featuring fluffy eggs, savoury mushrooms, parmesan, and fresh greens. Quick to make and perfect for eating on the go!

 

“Our women don’t always fit the traditional mould, but are intuitive, unique and bring their own perspective and drive to our workforce”. Jess Toth, Costa Group WA State Manager.

There are few industries in Australia that owe so much to the contribution of women as agriculture does. At Australian Mushroom Growers Association (AMGA), we are proud to fly the flag for women – on International Women’s Day and every day.  

While only 32 per cent of the Australian agriculture workforce are women*, Costa Group’s WA mushroom farm in Perth’s urban fringe is possibly one of the most women-forward horticultural businesses in Australia, with 76% of its 260 workforce women.

Most levels of the operations at this farm are led by women, including Jessica Toth, WA’s State Manager and Deniz Kansak, HR Manager. Out in the compost yard, women are equally represented, with Elizabeth Byleveld (Liz) supervising compost production at Costa’s Nambeelup yard (the only female yard supervisor in Australia) and women dominating the forklift crew.

These women are examples of a successful grassroots program, demonstrating the endless opportunities within this sector, their trajectory is highlighted below:

  • Elizabeth Byleveld - Liz was hired as a Costa Cadet in 2017 and has worked across four main areas, including phases 1, 2, and 3 compost, pre-production, growing, and harvesting before transitioning full time as Compost Yard Supervisor - a highly specialised and critical role in the mushroom growing facility here in WA. Liz is just one example of women not only entering the industry, but staying, learning, and thriving.
  • Jessica Toth, Costa Group WA State Manager - Jessica herself is a testament to the opportunities available to young women, having grown up in the industry, worked in the growing rooms, and supervised pickers to her current role as State Manager, WA.
  • Deniz Kansak, HR Manager - Deniz began her journey in horticulture as a pre-pack operator before commencing her university degree, moving into a junior HR role during her studies, which led to her promotion and relocation to lead HR for the state.

Both Deniz and Jessica are quick to note the importance of a positive workplace culture for their team and have well and truly ‘sent the ladder back down’ to encourage and foster growth for young women. Both women strive to be collaborative and fair leaders, empowering their junior staff.

“Our goal has always been harnessing the skill set and ambition to bring people up regardless of gender,” Jessica said. “Plus, women are indeed great at multitasking, gentle on the equipment, and willing to give everything a go, qualities that all farms need to be successful.”

As HR manager, Deniz is committed to creating a workplace culture where all this ambition feels possible in reality, not just in theory. “Our goal is to create an inclusive work environment that has no barriers or limits to what is possible,” she said. “We can cast our net wide when recruiting, which is particularly useful in the current environment with major staff shortages impacting the industry. In most cases we know we can accommodate various needs in terms of day and hours worked because we are doing it already,”

As for advice for young women considering a career in the mushroom industry, both agree that the opportunities are endless.  “The industry is unique and will require many skilled workers as the world scrambles to feed more people with less resources,” Jessica said. But it’s not just in the growing room or compost yard. In finance, HR, management, quality, and safety roles, the work is important and rewarding”.

So, as we celebrate International Women’s Day today, let’s be proud of all our wonderful achievements and the contribution women make to Australia, agriculture, and the lives of those around us.

-ENDS-

 

*AgForce, 2022 Report: Aussie Females in Agriculture.

 

International Women's Day is a day celebrated annually on March 8 as a focal point in the women's rights movement. IWD gives focus to issues such as gender equality, reproductive rights, and violence and abuse against women.

This International Women's Day, 8 March 2023, join UN Women and the United Nations in celebrating under the theme DigitALL: Innovation and technology for gender equality.

Join in the celebrations by sharing your favourite mushroom recipes, cooking tips or mushroom day special events, by using the hashtag

#IWD2023

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Why Mushrooms Are a Great Choice for Growing Minds

Mushrooms contain a unique blend of vitamins, minerals, and antioxidants that the whole family needs. Just one serving of mushrooms (3-4 medium button mushrooms) provides a quarter (25%) of your daily needs for essential vitamins like riboflavin, biotin, niacin, and pantothenic acid, while also contributing to folate intake.

Mushrooms are often celebrated as a superfood, delivering a powerful nutritional punch that’s different from common vegetables. Why? Because mushrooms aren’t actually vegetables – they’re fungi! This unique classification means they offer an entirely different range of nutrients, making them an essential addition to any diet.

A serving of mushrooms (3 mushrooms/100g) provides more than 20% of the daily needs for six essential nutrients: riboflavin, niacin, pantothenic acid, biotin, copper, and selenium. Plus, if mushrooms are exposed to sunlight for just 15 minutes, they can provide 100% of your daily vitamin D requirements—something no vegetable can match!

CHECK OUT OUR OTHER EASY DELIVIOUS MUSHROOM RECIPES HERE