Name: West African Mushroom Suya
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: 12 large cup or Portobello mushrooms; ½ cup good quality natural peanut butter; ½ onion, grated; 2 tbsp tomato paste; ¼ cup olive oil; 2 cloves garlic, crushed; 1 tbsp salt; 1 tbsp smoke paprika; 1 tsp allspice; ½ tsp freshly ground black pepper; ½ tsp chilli powder; ¼ tsp ground ginger; 1 bunch watercress or salad greens of your choice; 2 tomatoes, cut into wedges; 1 Spanish onion, cut into wedges

West African Mushroom Suya

Yields4 Servings

Prep Time5 minsCook Time8 minsTotal Time13 mins

Ingredients

12 large cup or Portobello mushrooms

½ cup good quality natural peanut butter

½ onion, grated

2 tbsp tomato paste

¼ cup olive oil

2 cloves garlic, crushed

1 tbsp salt

1 tbsp smoke paprika

1 tsp allspice

½ tsp freshly ground black pepper

½ tsp chilli powder

¼ tsp ground ginger

To Serve

1 bunch watercress or salad greens of your choice

2 tomatoes, cut into wedges

1 Spanish onion, cut into wedges

1

Place the ingredients for the marinade in a large bowl. Mix to combine then gently coat the mushrooms in the marinade. Cover and refrigerate until required.

2

Heat a large grill pan or BBQ. Cook the mushrooms on a medium heat, stem-side down for 4-5 minutes then turn and cook for a further 2-3 minutes on the other side.

3

Serve the grilled mushrooms with watercress, tomato and onion wedges.

Recipe written by Helena Dowdall