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Mushroom & Herb-Crusted Salmon

Yields2 ServingsPrep Time15 minsCook Time17 minsTotal Time32 mins

Preparation Time: 15 min
Cooking Time: 15–20 min
Ingredients:
 2 salmon fillets
 1 tbsp olive oil
 1 cup finely chopped cup mushrooms
 2 garlic cloves, minced
 ½ cup finely chopped walnuts
 ¼ cup cup fresh parsley, chopped
 Zest of ½ lemon
 2 tbsp breadcrumbs
 Salt and pepper to taste
 1 tbsp olive oil, additional
To Serve:
 2 cups cooked quinoa
 1 bunch English spinach
Method:
2

Preheat the oven to 200°C and line a baking tray with baking paper.

3

In a medium frying pan, heat 1 tablespoon of olive oil over medium heat.

4

Sauté chopped mushrooms and garlic until moisture evaporates (about 5–7 min).

5

Remove from the heat and allow to cool slightly.

6

In a bowl, combine mushrooms, walnuts, parsley, lemon zest and breadcrumbs. Mix to form a rough paste. Add salt and pepper to taste.

7

Pat salmon dry and lightly season with salt and pepper.

8

Gently press the mushroom mixture onto the top of each fillet in an even layer. Drizzle with olive oil.

9

Place the salmon fillets on the baking tray.

10

Bake for 12–15 minutes, or until the salmon is cooked through and the crust is golden and slightly crisp.

11

Rest for 2 minutes before serving.

12

Serve on a bed of cooked quinoa and side of steamed English spinach.

Nutrition Facts

2 servings

Serving size